But does speed yoga exist for real?! We need a Slow Revolution

Now that we're done with the mid-year exams, we might as well just stop for a while, have some time off to think and reflect on what we have achieved this year, which is quite a lot! (more than we would think, for sure), and shake off the stress we carry around as we are in motion, fast motion, from work to school, from school to our daily chores, etc... People from the Slow Movement know about this feeling, and some years ago started sending out this message for us to regain a more humanlike pace, and stop living like powered up robots. 

What follows is a description of this movement posted in wikipedia, and a really nice talk by worldwide-known advocates of Slowness. 

The Slow Movement promotes a cultural shift toward slowing down life's pace. It began with Carlo Petrini's protest against the opening of a McDonald's restaurant in Piazza di Spagna, Rome, in 1986 that sparked the creation of the Slow Food organization. Over time, this developed into a subculture in other areas, such as Cittaslow (Slow Cities), Slow Living, Slow Travel, and Slow Design.

And now watch the video. I suggest that you sit back on your chair, breathe, make yourself comfortable, and, importantly, leave the cell aside, no whatsapps to be checked and that kind of stuff... just relax and listen to these people talking about how to start shifting our minds.